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Sleep & Recovery

Sleep & Recovery

 8,836 Reviews

Tistox is a science-backed natural sleep supplement containing Magnesium Bisglycinate, Apigenin, L-Theanine, Myo-Inositol and Tart Cherry Extract designed to help you fall asleep faster, sleep deeper, recover from your daytime activities and wake up refreshed.
Formulated by leading neuroscientists, triple lab tested, doping-authority certified and made in The Netherlands.
Non-habit forming, bio-available and 100% active ingredients, 0% fillers. Two capsules with a sip of water 30-45min. before bed - once a night, every night. 

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Deep & REM Sleep Cycles

Calm Mind & Nervous System

Supports the body’s ability to maintain a calm, balanced state, ideal for relaxing without drowsiness. Helps you prepare for a restful evening and a smooth night.*

Enhanced Recovery & Performance

Supports normal muscle function and energy metabolism, essential for recovery and peak performance. Promotes oxygen flow to muscles for optimal post-exercise recovery.*

Daily Focus & Sustained Energy

Promotes sustained energy and focus by supporting normal energy-yielding metabolism. Helps you stay sharp and productive throughout the day without energy dips.*

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Your new foundation for sleep & recovery. A bespoke formulation of five natural ingredients engineered to support better sleep and recovery*. All compounds have been studied in peer-reviewed science, clinical trials and talked about by neuroscientists, nutritionists, and high-performers alike. 100% natural, bio-available, non-habit forming and triple lab tested.

  • Magnesium Bisglycinate

    800mg (100mg Elemental Magnesium, 700mg Glycine)

    Essential mineral that contributes to normal muscle function, supports protein synthesis, and plays a vital role in energy metabolism*. Bisglycinate is highly absorbable and crosses the blood-brain barrier, making it particularly effective for supporting relaxation.

  • L- Theanine

    200mg

    Source: Green Tea Leaves
    Naturally occurring amino acid found in green tea leaves, traditionally known for promoting a calm and relaxed state of mind, helping you unwind without causing drowsiness.*

  • Apigenin

    50mg

    Source: Chamomile Flowers
    Natural flavonoid widely recognized for its calming effects and ability to support mental relaxation. Additionally, it contributes to the body’s natural defenses against oxidative stress, helping you feel balanced and less anxious.*

  • Myo-Inositol

    250mg

    Source: Corn (Glutenfree)
    Naturally occurring compound involved in maintaining balance in the body, particularly during the night. Widely studied, it has been associated with supporting normal biological functions and metabolic processes.*

  • Montmorency Tart Cherry

    400mg

    Natural source of antioxidants and phytochemicals. Widely studied for its role in supporting recovery and natural processes like oxidative stress management. Source of natural melatonin, associated with the regulation of the sleep-wake cycle.*

    Daily Use

    Two capsules with water, 30-45 min before desired bedtime, once a day, every day

    • Our supplement is formulated for daily use. It shows its true strength in the long-term habit it establishes. Health is a marathon, not a sprint—there's no shortcut to lasting well-being.

    • Elaborate research went into making our formulation as simple as possible: when it comes to supplementation for sleep and recovery, two 8hours-capsules got you covered.

      After Care

      Complimentary Sleep Consultation

      • We go beyond just product. As a new Tistox Member, you get offered a free 45min. Sleep Consult* at your convenience. In this session, we will assess your current habits and sleep practices. By the end of the Session you will be empowered with the Skills that go with the Pills.

      • * We do not give any medical advice, nor are we board certified to do so, we purely look at your sleep habits based on personal research and experience. All information we provide is solely for informational purposes.

        • This stuff really works!

          I would always wake up at 3am and then struggle to get back to sleep leaving me groggy and foggy the next day. Whilst I still sometimes wake up, I’m able to get back to sleep easily now and there’s no grogginess in the morning.

          Amy Humphries 

        • Worked instantly!

          I felt a difference with this product first morning after taking it. I woke frkm a deep sleep, no interruptions theough the night which is unheard of for me. I have consistently slept better since I started taking this supplement

          Karen

        • Awesome sleep supplement, no melatonin needed

          Awesome sleep supplement to enhance your body’s natural sleep capabilities. No melatonin, just good ingrediënts

          Martijn van Staveren 

        • Promising Start

          I have only been using Tistox for a relatively short period, however, I have seen a big improvement in my overall sleep. Long may it last.

          Andrew Carter

        • Awesome supplement

          Awesome supplement! It helps your body and mind to calm down and have a Nice and deed sleep..

          Martijn van Staveren

        • Nice comfort

          Having the confidence that you’ll nod off and stay asleep makes the world of difference. Great experience so far, and have only been using for a few days.

          Martin

          Radically Transparent

          We Do Things Differently

          Collapsible content

          We Set The Bar For Quality

          In the world of supplements, quality matters. TistoTistox is one of the handful of products produced in GMP and HACCP Certified facilities—the gold standard for quality manufacturing—in the Netherlands.

          Additionally,each batchundergoes third-party testing and certification by the NZVT, ensuring stringent quality standards and scrutiny from Dutch Doping Authorities.

          Our commitment to excellence is unmatched.

          Rooted In Science, Proven In Practice

          In crafting our formula, we sought guidance from world-renowned neuroscientists based on cutting-edge, peer-reviewed scientific research—meticulously considering ingredient selection, bioavailability, and dosage.

          Beyond the lab, it's been put to the test in real-world scenarios, shaped by insights from neuroscientists, nutritionists, and athletes.

          We Are Radically Transparent

          Amidst a sea of snake-oil salesmen and dubious claims in the supplement industry, navigating something crucial to your health can be daunting. That's why we advocate for radical transparency—we want you to understand every aspect of your supplements, from ingredients and production processes to their effects and even our costs. We aim for you to make a fully informed and conscious decision when choosing TistoTistox.

          A Supplement; Not A Substitute

          What's in a name? 8hours is a supplement to a healthy lifestyle, not a substitute.

          If a balanced diet, regular exercise and being intentional with your sleeping habits aren't part of your game plan, 8hours - or any supplement for that matter - isn't your solution. It will not make you sleep 8 hours in 4.

          We provide a proven tool to help you improve your proactive health when you have the basics scratched.
          Our daily supplement is your ultimate insurance policy for sleep and recovery, but that doesn't mean you don't have to put the work into your health. Be cautious of any product that claims otherwise.

          2% Goes To Charity

          We donate 2% of our yearly sales to Stichting ALS Nederland, supporting scientific research to combat the progressive nervous system disease Amyotrophic Lateral Sclerosis (ALS).
          We believe the movement and exercise is a basic human right and want to do our part in giving everyone the opportunity to partake.

          Notably, our donation isbased on gross sales, not profit, ensuring transparency. Unlike companies that donate from profits (often operating at an accounting loss and hence not donating at all), we stand by our commitment to contribute 2% directly to the ALS Foundation Netherlands from every payment you make.

          Feel The Difference; Or Your Money Back

          Our bodies share common foundations for recovery and performance and 8hours's essential compounds offer benefits to almost everyone.
          Yet individual responses may vary and without proper blood work, identifying deficiencies is near impossible. Most 'tailored' vitamin-questionnaires are designed to make you buy an inefficiently dosed multivitamin.

          You'll only really know when you try. And we want to encourage you to experience 8hours riskfree. We're so confident that we offer a 90-day money-back guarantee, no questions asked.

          New Age

          Health Is More Than The Absence Of Disease

          • In today's day and age, health practices lean towards reactivity, responding only when symptoms or ailments arise. It's time to challenge the acceptance of feeling 'meh' throughout the day. Through a shift towards proactive, holistic health, with preventive measures and resilient lifestyle choices, equipped with a set of strategic tools, we have the potential to elevate ourselves to a state of almost superhuman vitality and longevity.

          • Our goal is to help you sleep and recover, so you can find your potential. By focusing on a single, meticulously crafted formula for daily use, we channel all our efforts and resources into delivering the ultimate solution. The synergetic Minerals, Adaptogens, Antioxidants and Superfoods in our Formula will empower you to reclaim ownership of your proactive health journey.

            Continuous Benefits

            Your 8hours Journey

            • Day 1

              Your Journey Commences

              Congratulations, you have taken a step toward supporting your overall well-being and sleep routine with 8hours.

            • Day 14

              Your Nights Begin to Improve

              Your body starts to adapt to the foundational nutrients and compounds. You may notice improvements in your ability to wind down before bed.

            • Day 30

              Your Days Begin to Improve

              Better nights can support your day-to-day energy levels, mental clarity, and mood, helping you feel more refreshed in the morning.

            • Day 60+

              Supporting Your Wellbeing

              As you continue, your body integrates 8hours’ compounds, supporting your recovery from daily activities and promoting a balanced sense of well-being.

              You Have Questions, We Have Answers

              Who Can Benefit From Tistox?

              In essence, our product is crafted for virtually everyone, tailored with an active lifestyle in mind to support recovery after demanding training sessions.

              Whether you engage in a light 5km jog or conquer a sub-3 hour marathon, we view everyone as an athlete, emphasizing the crucial role of sleep and recovery in cognitive and physiological performance, regardless of your fitness level.

              If you're not currently active or haven't prioritized your health, we recommend incorporating movement and a balanced diet before considering supplements. Our formulas are designed to contribute that extra 10%, recognizing that the remaining 90%—comprising diet, exercise, and routines—is within your control.

              If you have a medical condition, take medication, are nursing, or pregnant, consult your healthcare provider before starting.

              I Sleep Well, Can I Still Benefit From Tistox?

              It hinges on your overall sleep quality. If you effortlessly fall into slumber, wake up refreshed, stay energetic throughout the day, and recover effectively, you might not need supplementation.

              However, if any of these indicators are lacking, 8hours can be beneficial. Even if you consistently sleep through the night, insufficient restorative Deep and/or REM sleep might be a concern—common in over 1 in 3 adults.

              Additionally, vital compounds like Magnesium and Inositol, often lacking in Western diets, make 8hours a valuable supplement to support your overall proactive health.

              Consider it an insurance policy for your sleep and recovery. Not satisfied? We offer a 90-day money-back guarantee on your first order.

              How Do I Know If 8hours Works For Me?

              You'll only know by trying.

              While individual responses vary, our bodies share common foundations for recovery and performance.
              The 8hours supplement's natural compounds support a balanced and healthy lifestyle. Consider the facts: over 1 in 3 adults lack sufficient sleep, 60% of amateur athletes struggle with recovery, and a staggering 70% of adults may be deficient in magnesium. Numerous peer-reviewed studies support the importance of sleep and recovery on overall performance.

              Despite these insights, it's essential to note that without proper blood work, identifying deficiencies is near impossible, and most 'supplement' questionnaires are designed to make you buy an inefficiently dosed multivitamin.

              Therefore, we encourage you to experience it firsthand. Effects may vary – some feel them after the first night, while others may take 2-3 weeks. We recommend trying it for at least 30 days, and we're so confident that we offer a 90-day money-back guarantee, no questions asked.

              Try it and feel the difference.

              Does Tistox Cover All Essentials For Sleep And Recovery?

              Yesandno.
              Yes, it is specifically formulated to support your sleep and recovery.
              But equallyno, because there are skills that go with your pills.

              Without a balanced diet and regular exercise, supplements won't be effective – including ours. If your sleep goals involve shortcuts or unhealthy habits, our product may not be suitable. It's designed as a tool to enhance your health once you've established a solid foundation.

              We're committed to providing not just high-quality supplements but also the knowledge to support your well-being. Consider our daily supplement as your best insurance policy for sleep and recovery, but remember, it's not a substitute for putting in the effort to maintain a healthy lifestyle. Beware of products claiming otherwise.

              How Should I Use The 8hours Sleep and Recovery Blend?

              Simply take 2 capsules with water approximately 45-30 minutes before your intended bedtime.

              However, feel free to tailor it to your needs. If you're on the lighter or smaller side, one capsule may suffice, while those seeking a bit more potency can opt for two.
              Our all-natural, non-habit-forming formula ensures your body won't develop a dependency.

              For those who find swallowing capsules challenging, simply open them, dissolve the contents in a glass of water, stir, and sip.

              If you have a medical condition, take medication, are nursing/pregnant or just want to be certain, consult your healthcare provider before starting.

              Are There Any Side Effects / Interactions Allergies With Tistox?

              Every component in our formula is entirely natural and typically well-tolerated, minimizing the likelihood of side effects.
              8hours is vegan and free from gluten, dairy, added sugar, and GMOs.

              If you have any concerns, a medical condition, are currently on medication, are nursing or pregnant, or just want to be certain it's advisable to always consult your health-care provider before incorporating 8hours into your routine.